Energize Your Size

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Energize Your Size, LLC

Services

Are you ready to feel empowered, ENERGIZED, and confident in your mind and body?

It's time to believe in yourself and take back your LIFE!

Energize Your Size, LLC

You Are Unique

There is no one way to reach a healthy body, and not everyone has traveled the same path to get to where you are today. Many factors need to be considered when developing a sustainable lifelong plan. Considerations such as different cultures, work schedules, family obligations, cooking ability, activity level, food preferences, and medical conditions all play a role in developing a nutrition plan that is unique to you! Let's work together to develop the individualized care you deserve!

Free Discovery Call

Give me a call so we can discuss how we can work together to achieve your health goals!

90-Day Signature Weightloss Program

This premier program is designed just for you!
It is an all-inclusive program with a built-in support system to help guide you to your weight loss and health goals.
It's like having a coach in your pocket!

Package Includes

  • One 90-minute initial consultation
  • Five 60-minute follow-ups
  • Includes all items listed in the Initial Consultation below
  • PLUS, enrollment in a meal tracking program that will allow me to follow your daily intake and provide you with guidance to assist you in meeting your health goal
  • Weekly email or voice messages via the Easy to download Voxer app to keep you on track
  • Guidance in a fitness routine that will help you strengthen muscle and burn calorie
  • Recipes and more!

Initial Consultation

90-minute session

  • Determine calorie needs and ideal weight.
  • Review current dietary practices.
  • Complete a thorough review of your medical history, food preferences, and lifestyle history (i.e., sleep, activity, stress level)
  • Together, develop a meal plan to optimize energy level and achieve a healthy weight.
  • Assess your fitness level and make recommendations.
  • Educate you on crucial concepts to EMPOWER you to begin your journey to a healthier you.
  • Together we will set realistic health goals.
  • Answer nutrition concerns.

Follow-up Consultation

60-minute session

  • Discuss goal achievements from initial consultation, provide support, and challenge you to other goals when appropriate.
  • Review meal plan and provide guidance as needed.
  • Deliver further, in-depth education to build your confidence in nutrition and fitness to reach your health goals.
  • Provide recipes and cooking tips based on the comfort level in the kitchen to fuel and ENERGIZE your body.

Additional Services

Personalized Grocery Shopping Tour
90 minutes

This guided 90-minute tour of a local grocery store will teach you how to evaluate your current food choices, assist you in selecting healthful foods to improve your eating habits and avoid those that may be hindering your goals. Additionally, the tour provides an opportunity to select a variety of "new to you" healthy foods and start incorporating them into your diet.

Details:

  • What to look for when choosing food items
  • Ideas for quick, healthy meals & snacks
  • Learn to read a nutrition label and make decisions about a food item based on your health needs.
  • Answer your nutrition questions as they pertain to healthy living.
  • Clients will be provided a recipe to make a simple, healthy meal and select and purchase items during the tour.

Resting Metabolic Rate Testing

The number of calories your body burns at rest will be determined using an FDA-approved MedGem device.

Fitness Assessment

Using several techniques, your body composition, muscular endurance, cardio, and flexibility will be assessed. Results and recommendations will be provided.

Personal Training

Based on your personal fitness goals, an exercise plan will be developed specifically for you. You will receive private coaching to motivate and guide you through various exercises to help you meet YOUR fitness goals.

Upon receiving a diagnosis of Type 2 diabetes, I began working with Cindy to manage my condition through a combination of diet and exercise. With her supervision and instruction, I have lowered my A1C from the diabetic range to the pre-diabetic range and have not had to take any medication. Both my physician and I have been very happy with this treatment method, and I highly recommend Cindy for helping you to eat a better diet, no matter what the reason!

Dan H.

What To Expect

Prior To Meeting

You will be asked to complete a Health History Form and a Food & Beverage Intake Form.

Day Of Appointment

I am meeting with clients via Zoom or telephone. A link will be sent to you, usually one day prior. Typically handouts will be sent via email after our session, but sometimes it is necessary to send beforehand.

After Our Meeting

You will set realistic goals to work on after our session. Multiple sessions are recommended to provide you with the best support and success in meeting your health goals.You can contact me as needed for questions so that you feel comfortable implementing your nutrition plan.